Army physical fitness test apft 26 october 2012 fm 722 a3 when test personnel required to administer the apft are limited, the oicncoic may perform the duties of an event demonstrator andor backup timer. Rumors, lies and army apft standards,apft calculator. Army enlisted accessions, by changing the maximum body fat standards for males and females in the 17. Use the male pushup standards scoresheet below to get your score, or to see how many pushups you need to do to get a 100% score in this apft event. The apft calculator calculates your army physical fitness test score based on your gender, age group, number of situps, number of pushups, and your 2mile run time. Apft calculator us army physical fitness test scores. Apftpromotion points to e5sgt for 1jan16 promotion selections. Added bulk army physical fitness scorecard form to assist with collecting apft results. There is a hidden table that i will update when the military changes the apft standard another reason to follow my site. Minimum requirements tell a friend about apft standards price. Multisoldier army physical fitness test apft score. With proper analysis we will be able to identify weak spots in our pt plans and strengthen them. Male pushup standards for 2020 male apft standards.
The apft standards scale used by the army to determine a soldiers physical fitness. Soldiers are scored based on their performance in three events consisting of the pushup, situp, and a twomile run, ranging from 0 to 100 points in each event. A minimum score of 60 in each event is required to pass the test. Soldiers are required to meet the above criteria on.
Army standards of medical fitness, published on june 27th, 2019. This calculator will determine body fat percentage and whether the calculated body fat percentage is in compliance with the army recruitment standard, the standard after entry into the army, or the most stringent standard of being in compliance with the. Pushup standards age group 1721 2226 2731 3236 3741 repetitions m f m f m f m f m f 77 100 76 99 75 100 98 100 74 99 97 99 73 98 96 98 100. This apft calculator is provided by and will allow you to input the data from the da form 705 army physical fitness test scorecard and obtain the results for the apft. Nov 05, 2019 with this calculator you can calculate your army physical fitness test apft score based on the us army pft standards. Acft calculator new army score chart new army pt test. Apft s a veteran run, private organization that is not affiliated with the us government or dod. Starting october 2020, all soldiers will be required to pass the new army combat fitness test, which will replace the army physical fitness test. The following running chart scoring is for the current army pft twomile run. Not a problem, we will make sure you have the most up to date acft calculator and the best tools.
Apft promotion points to e6ssg for 1jan16 promotion selections. Use the male pushup standards scoresheet below to get your score, or to see how many pushups you need to do to get a 100% score in this apft event to learn the apft rules and standards for performing a proper pushup, see our army pt test page. Use the armys apft calculator to see how your score matches on the. Recommended monthly weight loss is 38 lbs or 1% body fat. Apft general information and change log army physical fitness test apft score calculator. Passing the apft is a requirement for graduating basic combat training and continuing your career with the army. This apft calculator helps with the army physical fitness test used in the us to test the muscular strength and endurance of soldiers through 3 events.
Apftpromotion points to e6ssg for 1jan16 promotion selections. Army physical fitness test apft calculator good calculators. Army fitness calculator the army fitness calculator brings the apft, extended scale, alternate run event, and body fat calculators for all age groups and both genders into one easy to use program. If you are looking for the usmc pft calculator you can find it here. Updated every year to ensure the apft charts are accurate and up to date. Passing the pushup portion of the apft and graduate basic combat training, soldiers must score at least a 50. The following is a link to a pdf and xfdl versions of the da form 705 army physical training fitness test scorecard leaders use to test the physical fitness of their units.
Completed scorecards are downloadable in xfdl pureedge and pdf formats. The latest technologies high quality electronic pubs and forms view u. Online apft and body fat calculator army prt physical. Army physical fitness test scorecard for use of this form, see fm 722. The event supervisors are responsible for administration of test events. The apft consists of pushups, situps, and a 2mile rundone in that orderon the same day.
A working and free online version is available to the left. Headquarters department of the army washington, dc 14 june 2017. To qualify for promotion points, a soldier must attain a minimum score of 60 points on each event. Use the calculator below to calculate the scores for the army physical fitness test or the body fat percentage. Use the land navigation software to train your soldiers. Here are two sample army physical fitness test results for males and females between the ages of 17 and 21. Apr 10, 2020 10 rules to excel on your next army pft may 23, 2019 july 26, 2019 john laney 0 comments top 10 steps to excel on your next pfa 1 wear good running shoes. Army physical fitness test scorecard sdsu army rotc. Army apft standards for males and females updated 2020. See what you are required to score based on your age and gender. The event supervisors are responsible for administration of.
You should consult a trained medical professional before you begin any strenuous exercise program, before making any changes in your diet andor physical activity levels, and before adopting any of the information contained in this guide. Apft standards interactive military training tools army. The army physical fitness test apft is designed to test the muscular strength, endurance, and cardiovascular respiratory fitness of soldiers in the united states army. The badge is awarded to soldiers who obtain a minimum total score of 270, with a minimum score of 90 on each event, of the army physical fitness test apft, and meet the weight control requirements in ar 6009. You must score at least a 50 in each event in order to pass the apft to graduate basic combat training. Name last, first, mi previous editions are obsolete. We abide by the guidance set out in the secdef joint. Army physical fitness test apft calculator archives. The minimum requirements will instead vary by job or unit. Apr 08, 2020 starting october 2020, all soldiers will be required to pass the new army combat fitness test, which will replace the army physical fitness test. The army physical fitness test, also known as the apft, is a threepart physical test used to test your cardio fitness, strength and endurance during basic combat training. The pdf da 705 export now generates a fillable pdf that can be updated if necessary after export, and digitally. Mar 01, 2020 the army asserts that you are at your peak physical condition between the ages of 2731, which is why that age group has the highest standards.
This is a tool designed to help with the army physical fitness test used in the u. To conduct a proper pushup your body should form a straight line from shoulders to ankles. At least 60 points per event are required in the army. With this calculator you can calculate your army physical fitness test apft score based on the us army pft standards. Army apft score chart sit ups hoskin new army pt test score chart acft army apft score chart gallery of army bat fitness test new army ened promotions calculator apft score chart 2018 hoskinpt test score chart finnapt test army score chart hoskinnew army pt test score chart acfthere s an early draft of the read more. You will be expected to meet acft requirements regardless of age or gender, as part of your military training. The army physical fitness test calculator allows you to estimate your level of fitness according to the apft standards. Apft standards male ages 2226 level of performance. You can read more about improving your body composition with exercise and preparing for the apft here. Calculates and scores apft results for multiple soldiers. Army physical fitness test apft calculator archives fee. Continue to monitor your height and weight standards and overall body composition through our army bmi calculator above and set goals for bettering muscle development.
The apft calculator will also show a bar graph displaying the results. More useful links associated with the apft and weighin. A correct pushup is conducted by lowering your entire body, as a single unit, until your upper arms are at least parallel to the ground. Apft standards for 2020 updated army pt standards 2020. Nov 07, 2019 as a new commander, i remember watching my ncos manually calculating each soldiers apft score and entering it into an excel spreadsheet so that we could do analysis on the scores. United states army physical fitness test wikipedia.
W ith the introduction of the army combat fitness test acft, tracking the performance of our soldiers has become even more important in tailoring our unit physical training plans. In 2020, the army will still run the twomile timed run, but it will be part of an entirely new. I needed an easy way to calculate scores and generate a score report for. Multisoldier army physical fitness test apft score calculator. Fm 2120 army physical fitness training ar 6009 army weight control program. Jul 04, 2019 with this calculator you can calculate your army physical fitness test apft score based on the us army pft standards. Changed references to permanent profiles to physical profiles since alternate apft events can now be taken on a temporary physical profile. Using some knowledge from my college major, i developed an apft calculator and tracker that saved my soldiers a lot of time.
As per apft push up standards for male, the people of age group 2731 should complete a maximum of 77 pushups whereas, only 56 press ups is enough for the people of age group 52 56 to score 100 points. This comprehensive online calculator scores army physical fitness test apft results and soldier heightweight data in accordance with applicable us army regulations including fm 722 army physical readiness training formerly tc 322. Although this was possible with the apft, with only three events, it was harder to identify trends. The army asserts that you are at your peak physical condition between the ages of 2731, which is why that age group has the highest standards. Army tape test standards army fitness calculator pt circuit station displays related manuals. Apft standards 2020 army physical fitness test standards.
Earning a 265 or higher on the apft makes you competitive for scholarships, tuition assiscomponent. If you need a acft calculator tool to figure out the crazy calculations of the new army score chart. Da form 705 apft scorecard army prt physical readiness. This calculator calculates the us army physical fitness test score which is used in the us army fitness test to test the muscular strength, endurance, and cardiovascular respiratory fitness of united states soldiers. Enter your age, and results in the various events to find out your total score. To learn the apft rules and standards for performing a proper pushup, see our army pt test page. Medical services standards of medical fitness calculator. The apft calculator calculates your army physical fitness test score based on your gender, age group, number of situps, number of pushups, and your twomile run time. The scores are automatically populated on the soldiers sheet based on the soldiers gender and age. Apft calculator as incoming freshman, your goal should be score of 200 or higher by the end of your first semester. Acft calculator new army score chart updated 15oct19.
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